Monday, August 12, 2013

May I recommend......~ August 2013




May I recommend a few of my favorite things? I thought it would be a new unique idea to do a post like this every month suggesting certain people to check out, things to see, etc that I would recommend.


Actor ~ Kellen Lutz
Blog ~ Shannon's View From Here
Book ~ The Mortal Instruments : City of bones
Candy ~ Bridge Mix
Clothing item~ Graphic Tees
Commercial ~ Old Spice (I know its an older commercial)
Country Song (Female) ~ Taylor Swift ~ Everything Has Changed
Country Song (Male) ~ Florida Georgia Line~ Cruise
Cover of a song ~ Clarity ~ Alex Goot, Luke Conard, Landon Austin
Hairstyle ~ Straightened
Hair Accessory ~ Flexi~ 8
Hip Hop Song ~ Same Love~ Macklemore
Home Appliance ~ Tassimo ( If you don't know what it is here is their website )
Indoor Hobby ~ Scrapbooking
Iphone app~ RunKeeper
Meal ~ Quinoa Salad ( see here)
Movie Already released~ Juno
Movie In theaters ~ The Mortal Instruments: City Of Bones ( Trailer)
Movie Coming soon~ Vlogumentary ( Trailer)
Outdoor Hobby ~ Geocaching ( It can be a great family activity)
Quote ~ " Try to be like the turtle- at ease in your own shell." ~ Bill Copeland
Sound~ Thunderstorm ( to some extent)
Sport~ Baseball
Summer Drink ~ Frozen Hot Chocolate
Toy from the past~ TV Teddy
Video Game~ Wii Fit Plus
Youtube Channel~ Shaytards



I am always looking for other categories to add to this list so please leave a suggestion in the comments.






Saturday, August 10, 2013

The Importance Of A Outstanding Coach



    Sports are a big piece of life with kids for many families and have been for generations. Sports not only keep kids busy & active but they also play a role in building self-esteem, developing & improving physical skills, improving social skills, goal setting skills, and teaching perseverance. A big part of teaching all those wonderful skills comes from an exceptional coach. Coaches either build a child's hopes & dreams for the sport or they crush them, whether the coach realizes it or not.  Unfortunately not all coaches are "exceptional", and your child misses a great opportunity to enhance their skills. My guess is that's not what you put your kids in sports for. You want them to learn skills, and have fun.

   Coaches need to have certain characteristics, and parents should be watching for certain characteristics in their child's coach. I used to think you just sign up for the sport your child is showing an interest in and that's it. I soon learned it's best to "access" the coach before you just sign them up. Of course the coach ( or one of the assistant coaches) will most likely be a dad of a player on the team, but that doesn't necessarily mean they shouldn't be coaching. I actually think almost anyone can be a good coach. What is important to know & look for in a coach?   Coaches need to be a positive role model, children look up to their coaches and will most likely act like their coach at times, it's how they learn to react at games and in many situations. What else does a outstanding coach "need"?:
  • Appropriate sportsmanship
  • Knowledge on the sport ( no they don't need to be a walking encyclopedia on the sport, but at least some knowledge on the sport)
  • Treats ALL players with respect
  • Has a general understanding of child's physical development ( strength, flexibility, coordination, balance)
  • Knows how to prevent and quickly access injuries
  • Uses positive verbal communication
  • Shows empathy
  • Exhibits patience
  • Understands how to set goals with children
  • Spends time with children helping them succeed ( This includes one-on-one help when needed) 
A coach that has the ability to retain a positive attitude will help children to keep a positive attitude towards their coach(es), their teammates, the sport, and it even leads into positive attitudes in everyday life.

    Coaches need to know the importance of being a positive role model to their team. Sometimes coaches need a reality check to remember:
  •  Children are new to these skills, They haven't been playing 10 years like you may have.
  •  Not all children are the same, Some learn & comprehend slower then others.
  •  Some of the kids "won't get you", you maybe trying to help them but they might see you as being mean to them & get upset
  • You're teaching the basics, basics first then lead into the more complex stuff slowly
  • Winning is NOT the only thing, yes winning is great but it is not the only thing
  • ALL children have potential
  • Remember the difference between projecting your voice and yelling
  • You need to keep things positive, simple, & clear
  • Kids don't just know the lingo, signs, and rules of the game. That's why you are teaching them.
  • Keep meetings brief, no rambling on for 20 minutes.
  • THIS ISN'T MAJOR LEAGUE, this is kids learning a sport, that has to come first.
I know in the coaching position you will at times have to be "negative" and tell kids they are doing something wrong, but there is a difference between criticism ( aka destructive) and CONSTRUCTIVE criticism. There is a great difference between saying " NO THAT'S NOT HOW YOU CATCH A BALL!" & Don't catch the ball like that, you may get hurt ( if that be the case), when you catch the ball catch it with your fingers up ( if that's the case for the particular sport & lesson). When giving constructive criticism you are helping to construct the skill. You need to tell them what's wrong and suggest how it could be done better, in a positive tone. If you were to use the first phrase and simply yell "that's not how you catch a ball" your not helping anyone, for all we know the child is thinking " I don't know how else to catch a ball, what do you mean that's not how to catch a ball, I caught it right?".

     How else can we figure out if the coach isn't right for the team/ your child? Watch for warning signs  like these before games, at games, after games, also practises.

  • Coach is unorganized ( Do they have roster sheets ready for games?, do they know where certain equipment is, what about your child's name or what they need to work on?)
  • Focused on their future, not your children's
  • Language ( Swearing, etc)
  • Poor Communication with team, as well as parents
  • Not enthusiastic
  • Clearly has a favorite or two
  • Isolates child from the team
  • Disrespectful
  • Always focusing on the negative ( rarely tells the children when they are doing good, only when they are ding bad)
  • Your child doesn't want to go to the game or practise ( Especially if this is a sport they begged you to play, and of course if they are in good health and there isn't another reason why they wouldn't want to go)




I'm not Rapunzel anymore......



      A majority of my hair is now in a bag in the mail on it's way to Pantene Beautiful lengths. I decided to update everyone on my hair donation story since I posted that almost a month ago.

       I cut my hair about two weeks ago now. I'm still not used to my new hair but I don't hate it. Long story short, I told the hairdresser I wanted to keep my hair mid back ( at least longer than shoulder length). She told me she has done many ponytails for donation so she knew the requirement was 8 inches, and she asked me about my bangs, which I told her I liked them the way they were and she didn't have to worry about them. So she went to work on my hair and instead of cutting around 8 inches she cut off a ponytail that was 17 inches long...... and of course my hair was now shoulder length. So since I was not expecting that length I was a bit upset but kept my mouth shut, since its not like you can just stick it back on. She finished up making my hair even and of course she cut my bangs as well. So anyways I was stuck with hair tickling my neck and shoulders and bangs that were curled perfectly into my eye.  But enough of that, because after I got over the initial shock of my hair being short, it wasn't so bad. Got up the next day and didn't even have to do much to my hair, that was kind of nice not to have to spend tons of time brushing my hair. Then I had a shower and washed it for the first time (after the cut) and discovered I actually have wavy-curly hair.... So now I had closer to chin length hair. At first I hated having curling hair but apparently everyone else likes it on me, well except my dad who prefers it straight. Now that It has been some time I am GLAD I donated it, and remembered that I could have no hair & need to be thankful for my hair. Yes my hair is short & yes I am not used to it. but it's going to grow and I plan to donate it again. Donation Number three COMPLETED & photos are below.

Here is my hair the day before I got it cut: ( It is a little bit wavy and was straightened after this picture)
 
Here is my hair after I got home and tried to take a picture of the back :
 
 
And this is shortly after I had a shower and washed it & got a major shock:
 
And FINALLY the long ponytail that Pantene Beautiful Lengths is getting to make a FREE wig for a woman battling cancer.


 


If you, or a family member is going to have a haircut soon look into the requirements, You just may have enough hair to give one of the best gifts of all.
FOR MORE INFORMATION VISIT PANTENE BEAUTIFUL LENGTHS

Friday, August 9, 2013

Back to school...ALREADY?



I feel like school just ended a few weeks ago and BAM everywhere you look its back to school, Tv ads, back to school stuff out in the stores, back to school flyers, etc. I was doing pretty well ignoring it until last week when I had to pick my timetable ( which of course they changed the format, and I was confused, and frustrated) and it hit me schools coming up fast! I just looked at the calendar and realized in 22 days I'm going to be sitting at a desk while teachers ramble on. Yikes! I went out this week and bought a few school supplies but I am NOT looking forward to going back yet. Oh summer 2013 why do you have to be leaving already? I'm not ready for the cold 6:30 am waits for the bus, or the long days at school.

HOW are YOU prepping for back to school?